Yoga for Holistic
Health and Wellness
Event Details
Monday 26th of February 2024
3 sessions: 13:00 / 14:00 / 15:00
Main Library
Take a break from the hustle and bustle of daily life and explore the many benefits of yoga, including improved flexibility, strength, and mental clarity
Bring Your own Mat
Join the Yoga sessions
Please bring your own mat for the session to ensure your comfort and relaxation throughout the event (limited mats will be provided). Wear comfortable clothing that allows for ease of movement
Choose a timeslot and sign up
Sessions at: 13:00 / 14:00 / 15:00
Embrace Yoga's Holistic Approach to Wellness
Embark on a transformative journey through our enriching yoga workshops with Dr. Indrani Trivedi, who is an Assistant Professor in Department of Yoga and Health in Dev Sanskriti Vishwavidyalaya and has obtained her M.Sc., Ph.D. in Yogic Science.
Dr. Trivedi expertly guides participants towards holistic well-being and self-discovery. Her yoga workshops are thoughtfully designed to cater to all levels, from beginners to advanced practitioners. Through a blend of dynamic asanas (poses), breathwork, meditation, and mindfulness practices, Dr. Trivedi creates a nurturing space for participants to explore their physical, mental, and spiritual potential.
Dr. Trivedi's compassionate approach, combined with her vast knowledge and experience, empowers individuals to tap into their inner strength, find balance, and achieve a state of profound relaxation. Whether you are seeking physical fitness, mental clarity, or a deeper connection with yourself, Dr. Indrani Trivedi's yoga workshops provide a transformative experience that will leave you feeling rejuvenated, inspired, and equipped with valuable tools for self-care and personal growth.
Dr. Indrani Trivedi
Dr. Trivedi is from the Indian Council for Cultural Relations as a Teacher of Indian Culture (Yoga) in the Consulate General of India, Hongkong since September 2022. Prior to HK she was an Assistant Professor in the Dept. of Yoga and Health, Haridwar (India). She has published books and research papers, whilst presenting at national and international seminars. She specializes in Naturopathy, Yoga therapy, Acupressure, Memory Development & Enhancing Concentration, Meditation & Yognidra and Pranic Healing.
Earn Stamps for Free Gifts and Snacks
Collect stamps by Holistic Yoga sessions
By joining our Holistic Yoga sessions, you can collect stamps and earn free gifts and snacks. With each stamp you receive, you'll be one step closer to redeeming gifts and snacks that we have prepared for you.
Don't miss out on this unique opportunity to learn, engage, and collect rewards. Come join us at the Staff-Student Sports & Wellness Gala and start collecting stamps today!
