Yoga for Holistic
Health and Wellness
Event Details
Take a break from the hustle and bustle of daily life and explore the many benefits of yoga, including improved flexibility, strength, and mental clarity
Wednesday 5th of March 2025
3 sessions: 12:30 / 13:25 / 14:15
Main Library (Digital Interactive Lab)
Registration is required to join the Yoga sessions.
All those whose names are on the waiting-list are more than welcome to walk-in on the day of the event to see if there is any availability.
Bring Your own Mat
Join the Yoga sessions
For your utmost comfort and relaxation during the session, we kindly ask that you bring your own yoga mat (limited mats will be available on-site). Please dress in comfortable attire that allows for unrestricted movement and flexibility.
Choose a timeslot and sign up
Sessions are at: 12:30 / 13:25 / 14:15
*While individuals are welcome to sign up for all three yoga sessions, if multiple sessions are selected, they will be placed on a waitlist for the other sessions to allow for equal access and inclusion for all interested individuals.
Please note that the 12:30 session is already fully booked.
Embrace Yoga's Holistic Approach to Wellness
Embrace the holistic approach to wellness with our rejuvenating yoga sessions at the Sports and Wellness Gala. Immerse yourself in the serene and calming atmosphere as our experienced yoga instructors guide you through a transformative journey of mind, body, and spirit. Whether you are a seasoned yogi or new to the practice, our sessions are designed to cater to all levels, focusing on breath work, alignment, and mindfulness to promote physical strength, mental clarity, and emotional balance. Join us for a blissful experience that will leave you feeling refreshed, rejuvenated, and deeply connected to your inner self.
Hi, I'm Jess
​I'm a Hong Kong-based yoga, acroyoga, and stand up paddleboard (SUP) yoga instructor who can’t seem to stay still. Movement has always been a huge part of my life growing up, but it took injuries to realize it wasn’t about “making shapes” and understand the importance of learning how to move in a safe, functional way. Through teaching, I hope to help people move better and become the best versions of themselves through a healthy body and mind.
