Get ready to transform your well-being at our exclusive Speed Coaching booth, hosted by the Centre of Sports and Exercise!

Take advantage of the opportunity to engage with our expert Exercise Specialists who will provide recommendations centered on achieving a healthier lifestyle through effective exercise routines and impactful lifestyle changes.

Whether you're looking to boost your fitness, improve your daily habits, or make long-lasting health improvements, our specialists will offer tailored advice and actionable insights to help you reach your goals. Don't miss this chance to receive one-on-one coaching, learn sustainable lifestyle strategies, and embark on your journey to a healthier, happier you. Visit our booth and start making positive changes today!