Emotions are an integral part of the human experience but may sometimes be left unnoticed or uncared for.

Two mini games will be presented for staff and students to understand the messages each emotion brings and the actions they call for to fulfill our needs.

Game 1: Mapping your emotions

Staff and students will be asked to map their emotions at the moment with the arousal-valence model (circumplex of emotions compass) under 4 dimensions:

1. Activation

2. Deactivation

3. Pleasant

4. Unpleasant

Game 2: Connecting the dots

Staff and students will be asked to:

1. Randomly pick a situation card

2. Choose a card for the emotion that correspond to the situation

3. Choose a card to match the underlying message/need

4. Choose a card for a helpful action